Fitness
From Scared to Strong: Bonnie Matthew’s Success Story
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction. 
Well Informed
Avoiding Office-Body Syndrome
Quick exercises to strengthen your core and improve mobility.…
Worthy Goods
Friday’s Favorite Products: September 28
Check out the fitness, nutrition and life balance products are on our radar right now…
Worthy Goods
Friday’s Favorite Products: September 21
Check out the fitness, nutrition and life balance products are on our radar right now…
Head Out
The 3-Day Getaway
When big vacations seem too few and far between, shorter trips can remind you what…
Expert Answers
Expert Answers on Eating After Exercise, How Often to Change Up a Routine and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to…
How I Did It
Business Not as Usual: David Adams’s Success Story
When too many client lunches and too little exercise caught up with David Adams, he knew…
Video
The Qigong Workout With Jen Sinkler and John Du Cane
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the…
Features
Work Out, Work Better
Stressed out and strapped for time? Don’t skip that workout. Research indicates that…
The Workout
Go With the Flow: The Qigong Workout
A sweat-free, stress-busting qigong routine to get your body moving over the lunch hour. …
Worthy Goods
Friday’s Favorite Products: September 14
Check out the fitness, nutrition and life balance products are on our radar right now.…
Well Informed
Jen Sinkler Shares Fitness Tips With KARE-11′s Chris Freytag
Learn from Experience Life’s fitness editor how to get back on track with your…
Well Informed
Music Makes a Difference When Working Out
Your workout mix can have performance-enhancing powers.…
Worthy Goods
Friday’s Favorite Products: August 24
Check out the fitness, nutrition and life balance products are on our radar right now.…
Well Informed
Join Us for the Experience Life Take Action Challenge!
Sign up for our eight-week email program to create some simple, healthy habits.…
Well Informed
Join In the Experience Life/prAna Facebook Giveaway
Win any item from prAna.com or a two-year subscription to Experience Life…
Expert Answers
Expert Answers on Multivitamin Boosts, Agility Ladders and More
Fitness editor Jen Sinkler asks the experts about multivitamins boosting workout results,…
Video
Show Me How: T-Drills With Jen Sinkler
Improve agility with T-drills, a useful running exercise for sports and fitness…
Video
The Metabolic Resistance-Training Workout
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and…
Head Out
3 Towns, 2 Wheels: Urban Bike Tourism
One of the best ways to explore a new city is to rent a bike and go.…
How I Did It
Yoga Practice Makes Perfect: Lisa Evans’s Success Story
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.…
