Fitness
From Scared to Strong: Bonnie Matthew’s Success Story
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction. 
Head Out
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.…
The Workout
The Countdown Workout
A body-weight workout you can do virtually anywhere in just 10 minutes.…
Video
Show Me How: MMA Takedowns
Fitness editor Jen Sinkler learns the skill of mixed martial arts takedowns.…
Video
The Countdown Workout Video
This 10-minute body-weight workout can be done virtually anywhere. …
Worthy Goods
Friday’s Favorite Products: November 16
Check out the fitness, nutrition and life balance products on our radar right now.…
Well Informed
Jen Sinkler one of HuffingtonPost’s “Top 20 Fitness Experts to Follow on Twitter”
The Huffington Post includes the Experience LIfe fitness editor in their…
Well Informed
A Quick Jolt for Your Genes
The genetic benefits of exercise happen far quicker than you think.…
Worthy Goods
Friday’s Favorite Products: October 19
Check out the fitness, nutrition and life balance products are on our radar right now.…
How I Did It
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.…
Expert Answers
Expert Answers on Saunas for Weight Loss, Sore Achilles’ Tendons and More
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's…
Features
Game of Life: Lessons We Can Learn From Sports
Three athletes share wisdom they’ve gained from their respective sports. …
On the Cover
A Legacy of Her Own
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage…
Video
Behind the Scenes With Laila Ali
Former champion boxer Laila Ali talks courage, confidence and pursuing passions.…
Features
The Older, the Better
Wise advice on how to get healthier, happier and more attractive with age. …
Letter From the Founder-Perspective
Stronger by the Year
Commit to doing one or more feel-good athletic events annually, and prepare to see your…
The Workout
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German…
Head Out
Milestone Adventures
Honor the significant accomplishments in your life with a vacation to remember. …
Worthy Goods
Friday’s Favorite Products: October 10
Check out the fitness, nutrition and life balance products are on our radar right now.…
Well Informed
Jen Sinkler in the Spotlight as a Female Fitness Phenom
Experience Life's fitness editor offers advice on finding your personal formula…
Worthy Goods
Friday’s Favorite Products: October 5
Check out the fitness, nutrition and life balance products are on our radar right now.…
