Fitness
LATEST STORIES
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
6 Tips to Work Out While Fasting During Ramadan
Here’s how to stay strong and energized while refraining from food and drink.
Which Cardio Class Is Right for Me?
A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.
Which Barre Class Is Right for Me?
A breakdown of the four barre classes offered at Life Time and what you can expect in each one.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
How Can I Become a Morning-Workout Person?
Rise and shine! Explore these six tips to help you work out in the mornings.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
Which Boxing Class Is Right for Me?
Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.