Fitness

The Trail-Running Workout

A cardio and strength circuit that will make you a stronger, more-efficient trail runner. continued

Well Informed

Nutrient-Timing-Window

Revisiting the Nutrient-Timing Window

Researchers are taking a second look at nutrient timing: Here are some of the latest…continued

News & Views

Infinite-Hoops

InfiniteHoops

This new app uses GPS to notify you when you’re near a court with a pickup game in…continued

Worthy Goods

Worthy-Goods-Fit-Body-April-2014

Our Favorites: April 2014 Fitness Products (Slideshow)

Check out the fitness products that are on our radar.…continued

Well Informed

3-26-14_Obesity&BrainHealth

Obesity and the Brain: How Exercise May Help Combat Cognitive Decline

New research on mice provides clues to how excess body fat harms the human brain — and…continued

Features

Game On: The Spirit of Competition

Game On: The Spirit of Competition

Discover the keys to bringing your A-game to anything you compete in — on and off the…continued

Expert Answers

Expert-Answers-April-2014

Expert Answers: On Weight Machines, Body-Fat Percentage, and improving lung capacity

Our fitness experts tackle your questions on the best weight machines, improving lung…continued

The Workout

A Trail-Running Workout

The Trail-Running Workout

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.…continued

Video

Trail-Running Strength Exercises

Trail-Running Strength Exercises (Video)

These six exercises will help you build strength for trail running. Perform them alone or…continued

How I'm Doing It

Life Changes: Melanie Kadlic Meren’s Success Story

Life Changes: Melanie Kadlic Meren’s Success Story

Motherhood forces a self-employed consultant to adjust — and readjust — her health and…continued

Head Out

Pickup-Basketball-Artist

Pickup-Basketball Artist

Hoops Nation author Chris Ballard shares his unofficial primer on the unwritten…continued

Video

Kathe Yamagata

How I’m Doing It: Kathe Yamagata (Video)

Kathe Yamagata, author of the January 2014 How I'm Doing It column, reflects on her weight…continued

Video

Stephen Preusz, A Charitable Life

How I’m Doing It: Stephen Preusz (Video)

In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney…continued

Worthy Goods

Biking-Game-Small

Our Favorites: March 2014 Fitness Products (Slideshow)

Check out the fitness products that are on our radar right now.…continued

Head Out

Adult S8R

Adult Sk8r

Skateboarding isn't just for rebel teens. EL's Heidi Wachter drops in at her…continued

Expert Answers

Expert Answers: On Clip-in Bike Pedals, Coconut Water, and Breathing for Heavy Lifts

Expert Answers: On Clip-In Bike Pedals, Coconut Water, Breathing for Heavy Lifts

Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a…continued

Video

Behind the Scenes With Sadie Nardini (Video)

Behind the Scenes With Sadie Nardini (Video)

The yogi and author shares her thoughts on how true potential is reached one moment, one…continued

How I'm Doing It

Strong Man: Stephen Preusz's Success Story

Strong Man: Stephen Preusz’s Success Story

Sudden kidney failure changed one man’s life overnight and required him to fight back…continued

On the Cover

Sadie Nardini: Rebel Yogi

Sadie Nardini: Rebel Yogi

This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas —…continued

The Workout

A Strength-Building Water Workout

A Strength-Building Water Workout

Exercise in a swimming pool and use the water’s resistance to build strength and power…continued

Video

Adam Rozmenoski demonstrates breathing for heavy, structural lifts.

Breathing for Heavy Lifts (Video)

Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to…continued

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