Fitness

Your Best Tri

Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide. continued

Expert Answers

What is an As Many ROUNDS As Possible (AMRAP) Workout?

Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as…continued

Video

Dual-Cable-Workout-Video-thumb

A Dual Cable Cross Workout (Video)

See how to do the cable-machine workout featured in our May 2014 issue — including the…continued

The Workout

A Dual Cable Cross Workout

A Dual Cable Cross Machine Workout

Work up a sweat and build strength in all three planes of movement with the dual cable…continued

Expert Answers

Expert Answers: On Cardio and Weights, Physio Tape, and AMRAP

Expert Answers: On Cardio and Weights, Physio Tape, and AMRAP

Our fitness experts tackle your questions on mixing cardio and weights, using physio tape,…continued

How I'm Doing It

Sweet Rewards: Susanna & and Ilya Gorodisher’s Success Story

Sweet Rewards: Susanna and Ilya Gorodisher’s Success Story

How one couple overcame a legacy of obesity — and built a stronger life together along…continued

Features

Your Best Tri

Your Best Tri

Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong…continued

Well Informed

Nutrient-Timing-Window

Revisiting the Nutrient-Timing Window

Researchers are taking a second look at nutrient timing: Here are some of the latest…continued

News & Views

Infinite-Hoops

InfiniteHoops

This new app uses GPS to notify you when you’re near a court with a pickup game in…continued

Worthy Goods

Worthy-Goods-Fit-Body-April-2014

Our Favorites: April 2014 Fitness Products (Slideshow)

Check out the fitness products that are on our radar.…continued

Well Informed

3-26-14_Obesity&BrainHealth

Obesity and the Brain: How Exercise May Help Combat Cognitive Decline

New research on mice provides clues to how excess body fat harms the human brain — and…continued

Features

Game On: The Spirit of Competition

Game On: The Spirit of Competition

Discover the keys to bringing your A-game to anything you compete in — on and off the…continued

Expert Answers

Expert-Answers-April-2014

Expert Answers: On Weight Machines, Body-Fat Percentage, and improving lung capacity

Our fitness experts tackle your questions on the best weight machines, improving lung…continued

The Workout

A Trail-Running Workout

The Trail-Running Workout

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.…continued

Video

Trail-Running Strength Exercises

Trail-Running Strength Exercises (Video)

These six exercises will help you build strength for trail running. Perform them alone or…continued

How I'm Doing It

Life Changes: Melanie Kadlic Meren’s Success Story

Life Changes: Melanie Kadlic Meren’s Success Story

Motherhood forces a self-employed consultant to adjust — and readjust — her health and…continued

Head Out

Pickup-Basketball-Artist

Pickup-Basketball Artist

Hoops Nation author Chris Ballard shares his unofficial primer on the unwritten…continued

Video

Kathe Yamagata

How I’m Doing It: Kathe Yamagata (Video)

Kathe Yamagata, author of the January 2014 How I'm Doing It column, reflects on her weight…continued

Video

Stephen Preusz, A Charitable Life

How I’m Doing It: Stephen Preusz (Video)

In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney…continued

Worthy Goods

Biking-Game-Small

Our Favorites: March 2014 Fitness Products (Slideshow)

Check out the fitness products that are on our radar right now.…continued

Expert Answers

Expert Answers: On Clip-in Bike Pedals, Coconut Water, and Breathing for Heavy Lifts

Expert Answers: On Clip-In Bike Pedals, Coconut Water, Breathing for Heavy Lifts

Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a…continued

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