Fitness

The Core Circuit Workout

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability. continued

Worthy Goods

Sept-2014-Fitness-Worthy-Goods

Worthy Goods

July-August-2014-Fitness-Products

Our Favorites: July/August 2014 Fitness Products (Slideshow)

Check out the fitness products that are on our radar.…continued

News & Views

Helmets.org

Helmets.org

Helmets.org hosts a compilation of unbiased information about the latest safety research,…continued

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Take Action Challenge
Week 1 Overview: Build in Fitness Breaks

Resources for your first week of the Take Action Challenge — overcome roadblocks, set…continued

Fitness Fixes

Fitness-Wrist-Fix

Fitness Fix: Help for Weak Wrists

Loosen up tight wrists with these simple drills.…continued

How I'm Doing It

Zachary-Hamrick's-Success-Story

An Uncommon Triathlete: Zachary Hamrick’s Success Story

A young man with autism conquers the NYC Tri. His father tells the story. …continued

Well Informed

Exercise-and-Gut-Health

Study Finds Exercise May Boost Gut Health

A new study shows that exercise, along with a diverse diet that includes protein, can help…continued

News & Views

Pedaling-Positivity

Pedaling Positivity

Commuters who bike to work are the happiest — and have the highest sense of overall…continued

The Workout

Core-Workout

The Core Circuit Workout

You need a solid core for everyday life. This basic body-weight circuit builds both…continued

Video

Core-Workout-Video

The Core Circuit Workout (Video)

Follow along as we show you how to train your core from all angles with five simple…continued

On the Cover

Roland-Schoeman

Roland Schoeman’s Inner Strength

The Olympian reflects on the advantages of age, experience, and believing in yourself…continued

Video

Roland-Behind-the-Scenes

Behind the Scenes With Roland Schoeman (Video)

The Olympic swimmer from South Africa shares his thoughts on being a world-record holder…continued

Expert Answers

Expert-Answers-July-August-2014

Expert Answers: On Minimalist Running Shoes, Intermittent Fasting, and Yoga

Our fitness experts tackle your questions on replacing minimalist running shoes,…continued

Link Love

Link-Love-6-13-14

LINK LOVE: Plastic Pollution, The Truth About Fat, Hidden Hikes and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

Video

LUV-How-I'm-Doing-It-Video

How I’m Doing It: A Luv Story (Video)

How one couple overcame a legacy of obesity — and built a stronger life together along…continued

Link Love Well Informed

Link-Love-6-6-14

LINK LOVE: Superfoods Infographic, Tips for Healthy Sun Exposure, Decluttering, and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

Head Out

Rock On: Get Into Rock Climbing

Rock On: Get Into Rock Climbing

Thanks to its physical and mental challenges, rock climbing gives new meaning to upward…continued

Well Informed

fittestcities90

Who’s the Fittest of Them All?

The American College of Sports Medicine released its annual list of fittest U.S. cities…continued

Expert Answers

Caffeine-and-Workouts

Expert Answers: On Caffeine and Exercise, and Overexercising

Our fitness experts tackle your questions on caffeine and athletic performance, and…continued

Worthy Goods

Worthy-Goods-Fit-Body-June-2014

Our Favorites: June 2014 Fitness Products (Slideshow)

Check out the fitness products on our radar.…continued

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