Suzy Frisch

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A Father’s Promise

By Suzy Frisch

After the birth of his daughter, Michael Raimondi finally got serious about working out…continued

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Workout Warrior

By Suzy Frisch

Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing…continued

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The Blog That Changed Me

By Suzy Frisch

Looking for a lasting source of motivation and support, Andra Ruscoe found it in an…continued

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From Sedentary to Unstoppable

By Suzy Frisch

Losing weight helped Deb Hagele rediscover her athletic body and reclaim her competitive…continued

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Time for a Change

By Suzy Frisch

How Mary Maus Kosir jump-started her fitness routine - and got better with age. …continued

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The Will to Live

By Suzy Frisch

Determined not to let cancer get the best of him, Jeff Boonstra used exercise and…continued

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Peak Performance

By Suzy Frisch

With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got back into…continued

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New Lease on Life

By Suzy Frisch

In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing…continued

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Healthy Initiative

By Suzy Frisch

An employee health program helped Dennis Rostad drop 40 pounds and discover a new…continued