Nicole Radziszewski

A Trail-Running Workout

The Trail-Running Workout

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.…continued

Expert-Answers-April-2014

Expert Answers: On Weight Machines, Body-Fat Percentage, and improving lung capacity

Our fitness experts tackle your questions on the best weight machines, improving lung…continued

Expert Answers: On Clip-in Bike Pedals, Coconut Water, and Breathing for Heavy Lifts

Expert Answers: On Clip-In Bike Pedals, Coconut Water, Breathing for Heavy Lifts

Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a…continued

A Smart Dumbbell Complex

A Smart Dumbbell Complex

Use one of the most basic weights — dumbbells! — to get an intense cardio and…continued

The 20-Minute Kettlebell Workout

The 20-Minute Kettlebell Workout

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this…continued

Meet three people who discovered their authentic fitness passions — and get their tips on finding your own.

Hooked on Fitness

Fitness isn’t always love at first sweat. Learn how three individuals became infatuated…continued

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Facing Down an Injury

Five athletes who've confronted sports-related injuries with hope, wisdom and courage and…continued

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Taking Sides: The One-Sided Strength Workout

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally…continued

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TACFIT for Life

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes…continued

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Game of Life: Lessons We Can Learn From Sports

Three athletes share wisdom they’ve gained from their respective sports. …continued

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10 Sets, 10 Reps: German Volume Training

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German…continued

go with the flow qigong

Go With the Flow: The Qigong Workout

A sweat-free, stress-busting qigong routine to get your body moving over the lunch hour. …continued

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Smart Stretching

Everyday activities take a toll on our bodies, tightening our muscles and limiting our…continued

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Density Intensity

The concept is simple: Pick your time frame, and pack as much work into it as possible.…continued

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Free Up Your Workout

If you’ve been relying on machines for your resistance training, try working with free…continued

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No Excuses

On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her…continued

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Shifting Gears

It took a cancer diagnosis to convince Brad Dawson to rethink his eating and exercise…continued

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Stronger by a Mile

Mindy Russell had no idea that by getting in shape and completing her first triathlon,…continued

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The Exuberant Animal

Unleash your primal instincts, and move like you were meant to.…continued