Kristin Ohlson

Whole-Body Psychiatry: Nutrition for Mental Health

Whole-Body Psychiatry: Nutrition for Mental Health

Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly…continued

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A Different Kind of Dentistry

Holistic dentists take a whole-person approach to dental care — and an integrated view…continued

Increase Fertility Naturally

Increase Fertility, Naturally

Nine practical strategies for boosting fertility and supporting a healthy pregnancy. …continued

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Umami: The Secret Flavor

Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know…continued

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Secret Ingredients

Most of the processed foods we eat are studded with mysterious additives. They extend…continued

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“Ready for Action” Update

Experience Life checks in on the progress of our Healthy Challenge participants.…continued

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Ready for Action

With our help, three brave readers tackled some healthy goals they'd been putting off for…continued

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Sleep It Off

New research shows that sleep significantly influences metabolism, appetite and weight…continued

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Good Fishing

You know that fish offers all kinds of health benefits, but how do you know what's safe to…continued

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A Different Kind of Dentistry

Holistic dentists take a whole-body approach to dental care–an approach enthusiastically…continued

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The Secret Flavor: Umami

Sweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know…continued

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The New Veganism

No longer on the fringe of culinary culture, plant-centered diets are more popular than…continued

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Break the Fast-Food Habit

Not only does fast food tend to be unhealthy, but some of its ingredients are downright…continued

Poor Substitutes

Low-calorie food replacements have promised to make our weight-loss dreams come true, but…continued