Kathy Summers

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Pick Your Protein Powder

A popular nutritional supplement among fitness-minded people, protein powders come in many…continued

The Path To Endurance

There's more to building stamina than increasing your time on the treadmill. Find out how…continued

Eating for Energy

Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going…continued

Joint Venture

Degenerative joint disease can cause debilitating pain, loss of mobility and function,…continued