Helen Cordes

The Smarter Choice

Research suggests that many of the decisions we make are both irrational and…continued


Time to Cook

Cooking at home is one of the most reliable ways to shift your life in a healthier…continued

Feed Your Family Healthy

Getting your family to eat right can be tricky. Here are the clever tactics — and expert…continued

Youth Movement

Gym classes a vanishing. Passive entertainments are multiplying. The country has an…continued

Building a Better Body Image

Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents…continued

Coming to Terms

Are you being held hostage by your negative thoughts? Here's how to negotiate a truce.…continued

Underage, Under Stress

So much for a carefree childhood. Today, even little kids are susceptible to full-size…continued

Tackling Childhood Obesity

A generation at risk. An epidemic in full swing. A parent's call to action.…continued