Catherine Guthrie


Medicine Cabinet Makeover

You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the…continued


Turbo Shopping

Your Aisle-by-Aisle Guide to a Fast, Healthy Grocery Run…continued


What Your Body Is Trying to Tell You

Common signals you shouldn't ignore.…continued


8 Ways Exercise Makes You Gorgeous

Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular…continued


Healthy Breakfasts for Busy Mornings

Here's what to eat when your day is rushed, and why skipping breakfast is not an option. …continued


6 “Healthy” Eating Choices to Rethink

If you’re committed to healthy eating, it’s time to start investigating whether your…continued

The Ethylene Round Up

Plants rely on ethylene to come of age. Here, a list of fruits and veggies that produce…continued


Out From Under: Escaping the Burdens of Debt Stress

The worry, distraction and shame associated with debt can take an emotional and physical…continued


In Praise of Plenty

Why bother with deprivation-based diets? When you choose the right foods, you can eat…continued


Fix-It Foods

Whether flushing toxins, preventing inflammation or boosting your immune system, certain…continued


Good Earth

Soil is not just a neutral medium in which to grow food. The nutrient density of the food…continued


Food Habits That Age You

Set aside your obsession with calories, carbs and fat grams for a moment and consider…continued


The Whole Thing

Enriched this, supplemental that. Look behind the hype and you’ll discover that whole…continued


The Simple Way to Slim

Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way…continued

A Study in Confusion

For years, sophisticated consumers have relied on the latest clinical trials to guide…continued

Living Strong With Cancer

When an otherwise healthy, fit person who has “done everything right” receives a…continued


Good Bacteria Welcome

Find out why some internal bacteria are our pals — and why providing a happy,…continued


Has modern life depleted your vitality? Here's how to reclaim it.…continued


Little Bugs, Big Trouble

Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from…continued

Sugar Breakdown

When it comes to evaluating sugar's negative health impacts, the threat of extra pudge…continued

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