Bob Cooper

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An Island Over Here

You don’t have to travel beyond our borders to find the perfect island getaway. These…continued

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Kick It Up a Notch

Martial arts aren’t only for action heroes and kids. The training is a great workout for…continued

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Dune Trek

Looking for a fresh way to push your physical limits in an ever-changing and …continued

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In the Grip of Pain

It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike…continued

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Total Immersion

The hot-spring spas in these three towns offer a restorative reprieve after fun-filled…continued

The Big Event

When your workouts are lagging, nothing can get you charged up quite like registering…continued

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Special Event

When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She…continued

A Life of Adventure

Adventure-travel opportunities for the over-50 crowd are rapidly expanding. Here's how to…continued

Bare Your Sole

Grin and bare it - barefoot training can make you faster and less injury prone.…continued