The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he's preparing for his fifth Olympic appearance in 2016.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Eco-adventurer and journalist Angela Sun shares her passion for getting plastic out of oceans.
Learn how to preserve all those homegrown goodies you'll be harvesting come fall — and get a significant dose of gut flora while you're at it!
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
Our founding editor shares her thoughts on health and personal growth in our exclusive video.
No one was more surprised than the NBA legend himself when he was recruited to play basketball in college. Hear about his legendary career and how it's allowed him to make a difference in the world in our exclusive video.
These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
Kathe Yamagata, author of the January 2014 How I'm Doing It column, reflects on her weight loss and health transformation.
In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney failure. He would need a new kidney sooner than later. Here, he shares his journey back to healthy.
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.
This adaptation of mole is quicker than the traditional, but just as good.
40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!
The Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.
Hard-boiled eggs peel easily after just six minutes of high-pressure steaming. See how easy it can be!
Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
The ultramarathon champion shares the joys and challenges of running in the mountains.