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a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff

Learn the moves for this portable and challenging mini-band workout.

Justin Baldoni and his son

Behind the Scenes With Justin Baldoni (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot with the actor, director, and author as he talks about breaking down gender stereotypes.

Alejandra Blanco and her coworker Sergio

Alejandra Blanco’s Favorite Family-Style Ceviche

By Life Time

Follow the step-by-step instructions to make Life Time team member Alejandra’s mother’s ceviche recipe yourself at home.

A pool chair and floaty with a sign that says "love your life".

Life Time Poolchella

By Life Time

Get a peek at Life Time’s summer Poolchella retro pool party event.

coral gables exterior

Step Inside: Life Time Coral Gables

By Life Time

“What we’re opening is so much more than a health club or a gym. We’re not a gym. We’re a healthy living, healthy entertainment, healthy aging destination with resort-like experiences that are second to none.”

An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.

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