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The Workout: Alpha Power (Video)
By Experience Life StaffBuild strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
Videos
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Order Out of Chaos: The Laundry–and–Mud Room (Video)
By Experience Life StaffFollow along as declutter and feng shui expert Andrea Gerasimo walks Experience Life senior director of content Jamie Martin through the process of getting her multipurpose laundry-and-mud room in shape.
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Behind the Scenes With Danielle Walker (Video)
By Experience Life StaffAgainst All Grain author and blogger Danielle Walker is managing her chronic autoimmune disease with nutrition instead of medications — and feels better than ever. Hear more about her journey in this exclusive behind–the–scenes video from Walker’s Experience Life cover shoot.
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The Workout: Body-Weight Training (Video)
By Experience Life StaffAll you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
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A 10-Minute Prenatal Yoga Sequence (Video)
By Experience Life StaffBlooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
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In Depth With Mark Hyman, MD (Video)
By Experience Life StaffIn this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
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Real Food Revolution: Pilar Gerasimo Interviews Congressman Ryan (Video)
By Experience Life StaffIn the final session of Experience Life‘s A Healthy Revolution 2014, Congressman Tim Ryan (OH) talks with founding editor Pilar Gerasimo about the important role citizens play in creating policy change and simple ways we can incorporate a whole-foods approach to eating in our everyday lives.
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Behind the Scenes With Mark Hyman, MD (Video)
By Experience Life StaffMark Hyman, MD, shares how his own health issues lead him to functional medicine, and why he now considers food and community to be our most powerful “medicines.”
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The Workout: Build a Strong Butt (VIDEO)
By Experience Life StaffThis three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
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The Worst-Case-Scenario Workout (Video)
By Experience Life StaffThe five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
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Behind the Scenes With Marie Forleo (Video)
By Experience Life StaffAn entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
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Tyson Mayr: How to Do Pushups (Video)
By Experience Life StaffTyson Mayr, a.k.a. The Naked Traveller, offers tips and pointers for how to do pushups correctly — plus five reasons they’re a go-to exercise for whole-body fitness.
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Behind the Scenes With Tyson Mayr (Video)
By Experience Life StaffThe world traveler and activist shares how he got involved with Raincatcher and what inspired him to do 10,000 pushups in 10 days.
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In Depth With Sara Gottfried, MD (Video)
By Experience Life StaffThe best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
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Explosive Power Workout (Video)
By Experience Life StaffThis full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.
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Behind the Scenes With Sara Gottfried, MD (Video)
By Experience Life StaffIntegrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
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Behind the Scenes With Vani Hari (a.k.a. the Food Babe)
By Experience Life StaffMore than a decade after taking her health into her own hand, the activist-blogger is leading the #FoodBabeArmy in the fight to get nasty ingredients out of our food and to make healthy eats available for everyone.
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The Desk-Dweller’s Repair Plan (Video)
By Experience Life StaffFollow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
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Behind the Scenes: Kate Northup (Video)
By Experience Life StaffThe author and financial expert shares the backstory of her book, Money: A Love Story, offers tips for honoring your values as you work your way out of debt, and explains the essential role loving yourself plays in the process.
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Salmon and Veggies Baked in Parchment (Video)
By Experience Life StaffAn intimidation-free, how-to guide to cooking fish in parchment paper. This recipe for salmon and fresh veggies from That Food Girl Betsy Nelson is a cinch.
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My Turnaround: Jacquelyn B. Fletcher (Video)
By Experience Life StaffAfter struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.