Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
In the final session of Experience Life‘s A Healthy Revolution 2014, Congressman Tim Ryan (OH) talks with founding editor Pilar Gerasimo about the important role citizens play in creating policy change and simple ways we can incorporate a whole-foods approach to eating in our everyday lives.
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
Integrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
More than a decade after taking her health into her own hand, the activist-blogger is leading the #FoodBabeArmy in the fight to get nasty ingredients out of our food and to make healthy eats available for everyone.
The author and financial expert shares the backstory of her book, Money: A Love Story, offers tips for honoring your values as you work your way out of debt, and explains the essential role loving yourself plays in the process.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.