These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
Kathe Yamagata, author of the January 2014 How I'm Doing It column, reflects on her weight loss and health transformation.
In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney failure. He would need a new kidney sooner than later. Here, he shares his journey back to healthy.