Strong, Fast, and Fit: Month 6 Moves (Video)
By Experience Life StaffLearn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and challenges.
See the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
Author and environmentalist Terry Tempest Williams shares ideas on how we can all become more connected to the natural world.
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
See how to make this easy-to-roast vegetarian borscht salad, courtesy of cookbook author Kristin Donnelly.
Go behind the scenes with journalist Natalie Morales as she shares how she’s rising to meet new challenges — in her career and life.
Learn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
Learn how to perform these four bonus exercises, a complement to this month’s plyometrics workout. Add them when you’re ready for more challenge, or to mix up your routine.
These easy-to-make paper lanterns brighten up any season and create a simple and elegant ambiance for your festivities.
Classic red lipstick can contain lead, which is not so pretty. We show you how to make this nontoxic lip treatment that provides plenty of color.
Swap the expensive face serums that address wrinkles and fine lines with this healing facial oil instead.
Go behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she’s connecting science and nature in her medical approach.
Learn the moves for this month’s plyometrics workout to boost your strength and power.
Mix together this energizing scrub to help exfoliate and moisturize skin during dry winter months.