This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
See how to make this easy-to-roast vegetarian borscht salad, courtesy of cookbook author Kristin Donnelly.
Go behind the scenes with journalist Natalie Morales as she shares how she’s rising to meet new challenges — in her career and life.
Learn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
Learn how to perform these four bonus exercises, a complement to this month’s plyometrics workout. Add them when you’re ready for more challenge, or to mix up your routine.
These easy-to-make paper lanterns brighten up any season and create a simple and elegant ambiance for your festivities.
Classic red lipstick can contain lead, which is not so pretty. We show you how to make this nontoxic lip treatment that provides plenty of color.
Swap the expensive face serums that address wrinkles and fine lines with this healing facial oil instead.
Go behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she’s connecting science and nature in her medical approach.
Learn the moves for this month’s plyometrics workout to boost your strength and power.
Mix together this energizing scrub to help exfoliate and moisturize skin during dry winter months.
Go behind the scenes at our cover shoot with writer Nora McInerny Purmort to hear how facing hard truths during challenging times helped her grow.
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Go behind the scenes with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she’s educating kids in making better food choices.
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
The neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Learn why this health coach and author wants us all to pay attention to our cravings.