The Easy-Strength Workout (Video)
By Experience Life StaffLearn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.
Learn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.
Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
Go behind the scenes at our cover shoot with Lauren Singer and learn how she’s cut back on waste — and why she’s passionate about helping others do the same.
Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
Go behind the scenes at our cover shoot with conservationist José G. González and learn how to educate the next generation of outdoor explorers.
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
Adventure photographer Krystle Wright shares how capturing the moment has given her a new focus on living life more fully.
Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
In our exclusive video, ocean advocate Emily Penn shares how she’s working to save our imperiled oceans.
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and challenges.
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
Author and environmentalist Terry Tempest Williams shares ideas on how we can all become more connected to the natural world.
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he's persevered over hardship to find success in sport — and in life.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
This online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.