Go behind the scenes with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she’s educating kids in making better food choices.
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
The neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Learn why this health coach and author wants us all to pay attention to our cravings.
Build strength for a physically demanding outdoor hike with this full-body routine.
Danielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
Go behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Go behind the scenes at this month’s cover shoot with the ultra-athlete and author of The Plantpower Way.
Check out the moves from this month’s superband workout, and use them to boost your next body-weight session.
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
Go behind the scenes at our cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress.
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
Experience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
Experience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves.
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
See the moves in action for this strength-building exercise and its variations.
See the moves in action for this strength-building exercise and its variations.