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The Workout: Self-Defense Strength (Video)
By Experience Life StaffBuild confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Videos
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Behind the Scenes With Haile Thomas (Video)
By Experience Life StaffGo behind the scenes with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she’s educating kids in making better food choices.
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The Workout: Rest-Based HIIT (Video)
By Experience Life StaffThis workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
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The Workout: Kettlebells 2.0 (Video)
By Experience Life StaffThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
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Behind the Scenes With Sanjay Gupta, MD (Video)
By Experience Life StaffThe neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
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The Workout: Spiral Power Qigong (Video)
By Experience Life StaffQigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
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Behind the Scenes With Alexandra Jamieson (Video)
By Experience Life StaffLearn why this health coach and author wants us all to pay attention to our cravings.
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The Workout: Train for the Trail (Video)
By Experience Life StaffBuild strength for a physically demanding outdoor hike with this full-body routine.
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Top Tips From Danielle LaPorte (Video)
By Experience Life StaffDanielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
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Behind the Scenes With Danielle LaPorte (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
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The Workout: Restorative Yoga (Video)
By Experience Life StaffSoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
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Everyday Detox Foods With Paul Kriegler, RD (Video)
By Experience Life StaffLife Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
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Behind the Scenes With Rich Roll (Video)
By Experience Life StaffGo behind the scenes at this month’s cover shoot with the ultra-athlete and author of The Plantpower Way.
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The Workout: Superband Strong (Video)
By Experience Life StaffCheck out the moves from this month’s superband workout, and use them to boost your next body-weight session.
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The Workout: Strengthen Your Back (Video)
By Experience Life StaffIncorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
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Behind the Scenes With Kelly McGonigal (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress.
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The Workout: Fit in 5 (Video)
By Experience Life StaffTry these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
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A Conversation With Dr. Mark Hyman (Video)
By Experience Life StaffExperience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
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A Conversation With Alexandra Jamieson (Video)
By Pilar GerasimoExperience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves.
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A Conversation With Dr. David Ludwig (Video)
By Pilar GerasimoExperience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
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Strong-Body Basics: The Squat (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.