Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month to Muscles" program.
Spirit Junkie author and motivational speaker Gabrielle Bernstein discusses how to leave your fear-based lifestyle behind.
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.