Videos Archive - Page 11 of 14

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The Abs Workout (Video)

By Experience Life Staff

Four challenging exercises to strengthen and build your core.

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Behind the Scenes With Matt Walker (Video)

By Experience Life Staff

Author and mountaineer Matt Walker talks about he’s helping inspire others through rock climbing.

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Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)

By Experience Life Community Manager

Personal trainer Rachel Cosgrove shows you how to use a foam roller.

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Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)

By Experience Life Staff

Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.

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Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)

By Experience Life Staff

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month to Muscles" program.

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Behind the Scenes With Gabrielle Bernstein (Video)

By Experience Life Staff

Spirit Junkie author and motivational speaker Gabrielle Bernstein discusses how to leave your fear-based lifestyle behind.

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Behind the Scenes With Erwan Le Corre (Video)

By Experience Life Staff

MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your primal roots.

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Behind the Scenes With Latham Thomas (Video)

By Experience Life Staff

Health advocate Latham Thomas shares her tips for better health, and her favorite ways to enjoy the fall.

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The Body-Weight Training Workout (Video)

By Experience Life Staff

Use this exercise circuit to build strength and coordination.

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Playing With Parkour (Video)

By Experience Life Staff

Hear from Tempest Freerunning Academy co-owner Victor Lopez as he talks freerunning versus parkour, and the skills you can start building now to practice parkour.

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Behind the Scenes With Christy Mahon (Video)

By Experience Life Staff

Skier and mountaineer Christy Mahon, the subject our October cover, talks about conquering all of Colorado's 14,000-foot mountains.

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The Parkour Prep Workout (Video)

By Experience Life Staff

Add more play to your workout with parkour, a freeform acrobatic-style movement that lets you express your creativity while you raise your heart rate.

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Behind the Scenes With Tony Sanneh (Video)

By Experience Life Staff

Soccer great Tony Sanneh talks about helping kids succeed through the Sanneh Foundation.

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The Hip, Hip, Hooray Workout (Video)

By Experience Life Staff

Use these strength moves to keep you hip joints strong and mobile.

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Under-the-Sun Workout: Strength Circuits for Outdoor Exercise (Video)

By Experience Life Staff

When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.

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Behind the Scenes With Lisa Arie (Video)

By Experience Life Staff

The former New York advertising executive talks about her motivation to open Vista Caballo, a 160-acre self-directed discovery center on the Innovation Ranch in the Great Sage Plains of Colorado.

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Behind the Scenes with Lolo Jones (Video)

By Experience Life Staff

The champion hurdler shares how running has helped her overcome obstacles and set new goals — on the track and off.

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Half Sun Salutation and Yogic Breathing With Seane Corn (Video)

By Experience Life Staff

Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.