Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Related Stories
- Yoga -
Yoga for Athletes
By Kelle WalshNew approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
- Yoga -
Expert Answers: How Do I Choose the Right Style of Yoga for Me?
By Lauren BedoskySeeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
- Fitness Tips -
A Better Way to Roll Your Yoga Mat
By Pilar GerasimoOur founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.
- video -
The Workout: Restorative Yoga (Video)
By Experience Life StaffSoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Leave a Comment