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Vertical Core Training: Split Stance Overhead Press (Video)

The motion of the overhead press dives the core to move in three dimensions. By driving the dumbbells sided to side, you also create a top-down force that causes the rib cage and pelvis to move, switching on all the muscles that connect the pelvis, rib cage and thoracic spine.


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For a core inspired circuit workout please check out: The Core Circuit Workout (Video)

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