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Vertical Core Training: Lunge and Throw (Video)

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Vertical-Core-Lunge-Video

When you lunge forward and back during this exercise, you’re using ground reaction through your feet to drive energy through the body. The moment of the lunge and the throw creates another load diagonally through the core. You’re also activating all the core muscles in your hips, ribs and pelvis.

Video provided courtesy of Todd Wright, CSCS, strength and conditioning coach for the University of Texas men’s basketball team and the creator of Vertical Core Training.