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Vertical Core Training: Lunge and Throw (Video)
When you lunge forward and back during this exercise, you’re using ground reaction through your feet to drive energy through the body. The moment of the lunge and the throw creates another load diagonally through the core. You’re also activating all the core muscles in your hips, ribs and pelvis.
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For a core inspired circuit workout please check out: The Core Circuit Workout (Video)