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Show Me How: The Under-the-Hurdle Drill (Video)

Looking for a quick, do-anywhere, covers-it-all warm-up exercise? Try the Under-the-Hurdle Drill!

In this Show Me How video, Life Time Fitness personal trainer Steve Zahn coaches senior editor Courtney Lewis Opdahl on the correct form for the Under-the-Hurdle Drill, and shares why you want to include this move as warm up to your workout routine. For more videos and articles on warm-ups, see our Related Content below.


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