TRX Supine Pull-Through (Video)
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
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A TRX Workout With Jen Sinkler & Jay Ross (Video)
By Experience Life StaffJen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
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TRX Suspended Lunge (Video)
By Experience Life StaffJen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended lunge.
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TRX: Strength Hangs in the Balance
By Andrew HeffernanIt’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.
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