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TRX Back Row (Video)
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
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A TRX Workout With Jen Sinkler & Jay Ross (Video)
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
A TRX Full-Body Strength Workout
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility