Video
The Desk-Dweller’s Repair Plan (Video)
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
For detailed instructions on this workout, visit “The Desk-Dweller’s Repair Plan“.
ADVERTISEMENT
More Like This
How to Get Rid of a Stiff Neck
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
Fitness Fix: How to Correct Computer Slouch
Two exercises to help undo damage of poor posture.
25 Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.