Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
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I think the routine Ms. Fazeli Fard shows us is a great series of excercises that if done by a desk dweller consistently will have a profound affect on the quality and quantity of her or his life. I like it and I will be referring my patients to view the Desk Dwellers Repair Plan Video. Thank you.
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.