Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Your email address will not be published. Required fields are marked *
First and Last Name *
District Of Columbia
Northern Mariana Islands
United States Minor Outlying Islands
Armed Forces Americas
Armed Forces Pacific
Armed Forces Others
City and state are only displayed in our print magazine if your comment is chosen for publication.
I think the routine Ms. Fazeli Fard shows us is a great series of excercises that if done by a desk dweller consistently will have a profound affect on the quality and quantity of her or his life. I like it and I will be referring my patients to view the Desk Dwellers Repair Plan Video. Thank you.
Yes, you’re busy. But that doesn’t mean you can’t find time for fitness. Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.