Check out the moves from this month’s superband workout, and use them to boost your next body-weight session.
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Practical meets powerful for a full-body workout with a take-anywhere tool.
Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength and sinew simple.