Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Related Stories
The Workout: Spiral Power Qigong
By Yael GrauerThis grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
- video -
The Qigong Workout With Jen Sinkler and John Du Cane (Video)
By Experience Life StaffQigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Go With the Flow: The Qigong Workout
By Nicole RadziszewskiA sweat-free, stress-busting qigong routine to get your body moving over the lunch hour.
Yin-Yang Fitness: The Best of Both Worlds
By Andrew HeffernanMany fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
I’m pretty sure those fruits aren’t picking themselves. Get to work, lazy.