The Workout: Self-Defense Strength (Video)
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Related Stories
- Workouts -
The Warrior Within: A Self-Defense-Inspired Workout
By Nicole RadziszewskiUnleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
- video -
The Workout: Rest-Based HIIT (Video)
By Experience Life StaffThis workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
- video -
The Workout: Kettlebells 2.0 (Video)
By Experience Life StaffThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
- video -
The Workout: Train for the Trail (Video)
By Experience Life StaffBuild strength for a physically demanding outdoor hike with this full-body routine.
Leave a Comment