Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Experience Life Staff
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Why does my back hurt after yoga class?
Smart athletes know when to back off their hardcore training to rest and recover. Do you? The fitness gains you’re working so hard for can’t happen without some strategic breaks.