The Workout: The Push-Pull Workout (Video)

Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.

By Experience Life Staff | November 22, 2017

For detailed instructions on this workout, visit “The Push-Pull Workout“.

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The Push-Pull Workout

By Lauren Bedosky

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.

By Experience Life Staff

Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.

By Lauren Bedosky

Learn how to fix wrist and shoulder pain when performing a pushup.