Learn the moves for this month’s plyometrics workout to boost your strength and power.
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This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
Jump into this challenging and fun routine.
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.