The Workout: Plyometric Power (Video)
Learn the moves for this month’s plyometrics workout to boost your strength and power.
Related Stories
- Workouts -
Jump Around: A Plyometric Workout
By Nicole RadziszewskiThis full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
- video -
The Workout: Plyometric Bonus Moves (Video)
By Experience Life StaffLearn how to perform these four bonus exercises, a complement to this month’s plyometrics workout. Add them when you’re ready for more challenge, or to mix up your routine.
- video -
Plyometrics: Might as Well Jump! (Video)
By Experience Life StaffJump into this challenging and fun routine.
- Workouts -
Plyometrics: Might as Well Jump!
By Gina DeMillo WagnerWant to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
Leave a Comment