The Workout: How to Row (Video)

Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.

Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.

This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.