- video - The Workout: Fit in 5 (Video) Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine. By Experience Life Staff | March 2016 Leave a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment First and Last Name * Email * Website City State Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District Of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming American Samoa Guam Northern Mariana Islands Puerto Rico United States Minor Outlying Islands Virgin Islands Armed Forces Americas Armed Forces Pacific Armed Forces Others City and state are only displayed in our print magazine if your comment is chosen for publication.
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- Workouts - Take Five By Nicole Radziszewski Ramp up your fitness with these quick interval routines.
- Fitness Tips - High-Intensity Intervals Change How Muscle Cells Manage Calcium By Michael Dregni New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
- Fitness Tips - Steady-State Cardio Vs. High-Intensity Interval Training By Andrew Heffernan Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
- Workouts - All-Ages Strength Training By Nicole Radziszewski Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
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