See the moves in motion for our “10-Minute CIZE Dance Break” workout, designed by Shaun T based on his new CIZE dance-based fitness program. Read more at “The Workout: Dance Party” and visit CIZE.com for the full DVDs. Video courtesy of Beachbody.
Once you’ve learned the steps above, flow the moves into one sequence and turn up the music. Get more dance inspiration from Shaun T in the video below.
I’m just seeing very young people in these previews. I’m 62, strength train twice weekly and do cardio daily, but some of the moves on these previews look like I’d be dead in the water! Is this workout recommended for people “of a certain age” or is it primarily geared toward more the youthful and agile. P.S. – I’ve had THREE major spine reconstruction surgeries that prevent me from running and/or bending. Still possible?
Takes a bit to get used to it. Of course my wife got it faster than I did lol, but once you get the moves down it is a lot of fun!