The Workout: 10-Minute CIZE Dance Break (Video)

Watch as Shaun T demonstrates four dance moves from this month’s workout.

See the moves in motion for our “10-Minute CIZE Dance Break” workout, designed by Shaun T based on his new CIZE dance-based fitness program. Read more at “The Workout: Dance Party” and visit for the full DVDs. Video courtesy of Beachbody.

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