Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.

One more great reason to start strength training now: Older adults with more muscle mass live longer.

Strengthen your pelvic-floor muscles with these simple exercises.