The TACFIT Workout (Video)

This interval-style workout puts emphasis on form and recovery.

Experience Life fitness editor Jen Sinkler demonstrates the exercises in our January/February 2013 TACFIT workout, designed by world-champ MMA fighter Scott Sonnon. Sinkler demonstrates the proper form and shares how to get the most from this workout.

Like What You are Reading? Subscribe.
Share your thoughts. (0 Comments)