This focused, intelligent warm-up routine from Tony Gentilcore, CSCS, co-founder of Cressey Performance in Hudson, Mass., provides a list of benefits, such as making movement easier and boosting your metabolic rate. Follow this plan before any workout, game or competition and you’ll be ready to tackle your workout. And with warmer muscles, you’ll decrease your chance of injury, too.
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.