Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
This focused, intelligent warm-up routine from Tony Gentilcore, CSCS, co-founder of Cressey Performance in Hudson, Mass., provides a list of benefits, such as making movement easier and boosting your metabolic rate. Follow this plan before any workout, game or competition and you’ll be ready to tackle your workout. And with warmer muscles, you’ll decrease your chance of injury, too.
