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Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.

Above, Rachel walks you through Workout A of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.

The Warm-Up

Follow celebrity trainer Rachel Cosgrove of Results Fitness as she shows you her dynamic warm-up. These exercises will get your body warmed up and ready to perform Workout A or Workout B. Use this warm-up before each workout as part of your “One Month to Muscles” training program.

Recovery Workout

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.

Workout B

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program. Here, Rachel walks you through Workout B of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.


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