This complex workout, designed by sports performance expert Wil Fleming, CSCS, requires only a place to stand and a single heavy object — such as a weight plate or kettlebell. But anything heavy, sturdy and grippable will work — even a rock or milk jug.
The Do-Anywhere Complex (Video)
A challenging full-body workout you can knock out in 20 minutes.
love it! Will be adding to the morning routine foe sure.