This 10-minute body-weight workout can be done virtually anywhere.
The Countdown Workout builds “relative strength,” boosting your ability to move your body more quickly and efficiently. Perform it three times a week, and by New Year’s Day you’ll be moving better, feeling healthier, and looking leaner, too.
The Countdown Workout: Make It Easier
This 10-minute workout can be done virtually anywhere, and all you’ll need is a resistance band.