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The Countdown Workout (Video)


This 10-minute body-weight workout can be done virtually anywhere.

The Countdown Workout builds “relative strength,” boosting your ability to move your body more quickly and efficiently. Perform it three times a week, and by New Year’s Day you’ll be moving better, feeling healthier, and looking leaner, too.

The Countdown Workout: Make It Easier

This 10-minute workout can be done virtually anywhere, and all you’ll need is a resistance band.

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