- video -

The Body-Weight Training Workout (Video)

Use this exercise circuit to build strength and coordination.

If you’re new to the fitness scene, these six exercises will help you build confidence, coordination and strength. Bonus: This routine can also be useful for your “days off” of weight training. For tips on how to make these exercises easier or more challenging, check out “Body-Weight Training for Beginners.”


Leave a Comment

Subscribe to our Newsletters

Weekly Newsletter
Monthly Newsletter
Special Promotions