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Use this exercise circuit to build strength and coordination.
If you’re new to the fitness scene, these six exercises will help you build confidence, coordination and strength. Bonus: This routine can also be useful for your “days off” of weight training. For tips on how to make these exercises easier or more challenging, check out “Body-Weight Training for Beginners.”
If the model were a male, i doubt u would make that useless comment.
When was the last time u saw someone in the middle of a serious workout smiling?
The model did a great job to me, in all aspects.
Nice video explaining the workout however your model illustrator should smile a bit to at least appear to be enjoying the workout. It really makes the training video more enjoyable to the viewer.