- video -

The Barre-Basics Workout (Video)

Learn the moves for this workout which can improve mobility, motor control, and body awareness.

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The Barre Basics Workout

By Jennifer Blake

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.

- video -

By Experience Life Staff

Watch as Shaun T demonstrates four dance moves from this month’s workout.

- Workouts -

By Jen Sinkler, PCC, RKC–II

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

- Sports/Recreation -

By Andrew Heffernan

Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.