The 8-Minute Workout (Video)
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
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Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
Lisa: Thanks for the suggestion — we’ll consider including something on that topic in the future. In the meantime, keep pushing for more suggestions from your doctor and physical therapist.
would like to see exercises tailored for those who have joint replacments. I have 2 knee replacements, an ankle and a hip. Constant bouncing is not on my doctor’s approved activity list. What can you suggest?
Good top know a quick wwork out when tired
Michael this is a good exercise video when you are not in a fitness studio, thank you.