Fawn Friday, RKC instructor and personal trainer, guides Experience Life senior editor through the 20-minute kettlebell circuit that’s featured in our December 2013 issue. Follow along as she demos the two-hand kettlebell swing, clean and press, and reverse lunge — then try this quick and effective workout yourself.
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- Workouts - By Experience Life Community Manager
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.