Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
Fawn Friday, RKC instructor and personal trainer, guides Experience Life senior editor through the 20-minute kettlebell circuit that’s featured in our December 2013 issue. Follow along as she demos the two-hand kettlebell swing, clean and press, and reverse lunge — then try this quick and effective workout yourself.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
These low-tech wonders offer a super-effective full-body workout.
Leave a Comment