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The 20-Minute Kettlebell Workout (Video)

Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.

Fawn Friday, RKC instructor and personal trainer, guides Experience Life senior editor through the 20-minute kettlebell circuit that’s featured in our December 2013 issue. Follow along as she demos the two-hand kettlebell swing, clean and press, and reverse lunge — then try this quick and effective workout yourself.


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