Fawn Friday, RKC instructor and personal trainer, guides Experience Life senior editor through the 20-minute kettlebell circuit that’s featured in our December 2013 issue. Follow along as she demos the two-hand kettlebell swing, clean and press, and reverse lunge — then try this quick and effective workout yourself.
The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
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