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Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)

See the moves in action for month 6 of our Strong, Fast & Fit program.

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Strong, Fast & Fit: Bringing It Home (Part II, Month 6)

By Andrew Heffernan

We're pulling out the power moves for an explosive ending to our half-year workout program.

- video -

By Experience Life Staff

See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.

- Workouts -

By Andrew Heffernan

The name of the game this month is strength.

- video -

By Experience Life Staff

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.