See the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
Your email address will not be published. Required fields are marked *
First and Last Name *
District Of Columbia
Northern Mariana Islands
United States Minor Outlying Islands
Armed Forces Americas
Armed Forces Pacific
Armed Forces Others
City and state are only displayed in our print magazine if your comment is chosen for publication.
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.