See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
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In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Smart athletes know when to back off their hardcore training to rest and recover. Do you? The fitness gains you’re working so hard for can’t happen without some strategic breaks.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.