See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
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Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.