See the moves in action for this strength-building exercise and its variations.
Squats are a great exercise that work your quads and glutes, build muscle, improve athletic performance, and help burn fat. Get our tips in this video.
Related Stories
- Workouts -
Strong-Body Basics
By Andrew HeffernanLearn how to correctly perform the squat, bench press and deadlift — along with their variations.
- video -
Strong-Body Basics: The Deadlift (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
- video -
The Workout: Build a Strong Butt (VIDEO)
By Experience Life StaffThis three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
- Fitness Tips -
Be Strong
By Andrew HeffernanStrength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Leave a Comment