Video
Strong-Body Basics: The Squat (Video)
See the moves for this strength-building exercise and its variations.
For detailed instructions on this workout, visit “Strong-Body Basics“.
ADVERTISEMENT
More Like This
Strong-Body Basics: The Deadlift (Video)
Watch the moves for this strength-building exercise and its variations.
Why Strength Training Is Essential
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Expert Answers: Deep Squats, Carbs for Endurance Athletes, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from how low to go when squatting and two moves to help alleviate low-back pain.