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Show Me How: The Hip Hinge (Video)

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Hip-Hinge-Video

Learn how to do the hip hinge, one of the most common moves of everyday life.

RKC instructor and personal trainer Fawn Friday shows Experience Life senior editor how to properly do the hip hinge, a move that we use not only during kettlebell swings, but as we move through life on daily basis.

Image is from Fawnfriday.com.