Hear from Tempest Freerunning Academy co-owner Victor Lopez as he talks freerunning versus parkour, and the skills you can start building now to practice parkour.
Watch as professional freerunner Victor Lopez teaches foundational parkour moves to senior fitness editor Jen Sinkler and contributing editor Andrew Heffernan, CSCS. Get more in Heffernan’s “The Joy of Parkour” article for the October 2011 issue, and get step-by-step instruction in “The Parkour Prep Workout.”
Note: This video features footage courtesy of Tempest Freerunning Academy.
Add more play to your workout with parkour, a freeform acrobatic-style movement that lets you express your creativity while you raise your heart rate.
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout - and a total blast. Here’s how to get in on the action.
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