Do this resisted sprint with an exercise band in an open space.
Gradually increase the challenge level of the workout as you gain fitness by increasing resistance, adding reps, adding rounds or doing more exercises.
Click here to cancel reply.
Experience Life welcomes your comments and suggestions. We simply ask that they be on topic and respectful of the conversation. By clicking "submit" below, you agree to our comment policy, which applies to ExperienceLife.com and our social-media channels.
©2017 LIFE TIME FITNESS, Inc. All rights reserved.