This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
Gradually increase the challenge level of the workout as you gain fitness by increasing resistance, adding reps, adding rounds or doing more exercises.
Click here to cancel reply.
Experience Life welcomes your comments and suggestions. We simply ask that they be on topic and respectful of the conversation. By clicking "submit" below, you agree to our comment policy, which applies to ExperienceLife.com and our social-media channels.
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Your questions answered.
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Two exercises to help undo damage of poor posture.
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
An IRONMAN athlete, nutritionist, and mother of two walks us through what to expect when you’re a triathlete expecting.
Pause (Weekly): Yes No
EL Preview (Monthly):Yes No
©2015 LIFE TIME FITNESS, Inc. All rights reserved. Life Time Fitness Corporate Headquarters: 2902 Corporate Place, Chanhassen, MN 55317 | Ph:952-947-0000